What Foods to Avoid After Teeth Whitening?
After teeth whitening, it is generally recommended to avoid certain foods and drinks that can stain or discolor your teeth. Here are some examples:
Dark-colored beverages such as coffee, tea, red wine, and cola
Acidic drinks like fruit juices and sports drinks
Foods with intense pigments like beets, berries, and tomato sauce
Sauces that contain soy sauce or balsamic vinegar
Dark chocolate and other types of chocolate
Sticky or chewy foods like caramel, taffy, and gummies
Citrus fruits or acidic fruits like oranges and grapefruit
Spicy or strongly flavored foods that can irritate sensitive teeth and gums
It is also important to avoid smoking or using any tobacco products, as they can cause severe staining and discoloration of teeth. Additionally, you should maintain proper oral hygiene by brushing your teeth twice a day and flossing regularly.