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What Does Sugar Do To Your Teeth?
To protect your teeth from the damaging effects of sugar, it is important to practice good oral hygiene, limit your sugar intake, and visit your dentist regularly for check-ups and cleanings. Additionally, making healthier dietary choices and being mindful of sugar content in foods and drinks can help promote better oral health.
How To Protect Our Teeth From Sugar?
Remember, maintaining good oral hygiene practices and being mindful of your sugar intake are key to protecting your teeth from the harmful effects of sugar.
What Are The Sugariest Foods & Drinks?
Reading food labels and ingredient lists can help identify the amount of added sugars in packaged foods and drinks. Choosing whole, unprocessed foods and beverages without added sugars, and opting for natural sources of sweetness like fruits, can be healthier alternatives to reduce sugar intake.
Are We Consuming Too Much Sugar?
Indeed, there is a widespread acknowledgment that a considerable number of individuals consume excessive quantities of sugar in their daily diets. This overconsumption of added sugars has emerged as a notable public health concern. Added sugars encompass sugars and syrups incorporated into foods and beverages during their processing or preparation stages.
Is Sugar Bad For Our Teeth?
Sugar can have detrimental effects on teeth and contribute to dental problems. When we consume foods and beverages high in sugar, oral bacteria feed on the sugar and produce acids as a result. These acids can erode the enamel, the protective outer layer of the teeth, leading to tooth decay, cavities, and various dental issues.