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What Does Sugar Do To Your Teeth?
To protect your teeth from the damaging effects of sugar, it is important to practice good oral hygiene, limit your sugar intake, and visit your dentist regularly for check-ups and cleanings. Additionally, making healthier dietary choices and being mindful of sugar content in foods and drinks can help promote better oral health.
What Are The Sugariest Foods & Drinks?
Reading food labels and ingredient lists can help identify the amount of added sugars in packaged foods and drinks. Choosing whole, unprocessed foods and beverages without added sugars, and opting for natural sources of sweetness like fruits, can be healthier alternatives to reduce sugar intake.