Overcoming Dental Fear
Dental fear, also known as dental anxiety, is a common issue that can prevent people from getting the dental care they need. However, there are several strategies you can try to overcome dental fear:
Talk to your dentist: Let your dentist know that you have dental fear or anxiety. They can work with you to develop a plan to help you feel more comfortable during dental procedures, such as using a numbing gel or sedation.
Find a reputable dentist: Ask around and see what people say about their dentists.
Sleep dentistry: Have everything done while you are asleep. Ask us about General Anaesthetic or Sleep Dentistry.
Practice relaxation techniques: Deep breathing, meditation, and visualization techniques can help you relax before and during dental procedures.
Bring a friend or family member: Having a trusted friend or family member with you during dental appointments can provide emotional support and help you feel more at ease.
Use distractions: Bring headphones and listen to music or an audiobook during your appointment, or watch a movie or TV show on a tablet or phone.
Gradual exposure: If you have severe dental fear, consider starting with a small appointment, such as a dental cleaning, and gradually working up to more involved procedures.
Seek professional help: In some cases, dental fear may be related to an underlying anxiety disorder. If you find that your fear is interfering with your daily life, consider seeking professional help from a therapist or counselor.
Remember, dental fear is common and nothing to be ashamed of. By taking steps to address your fear, you can get the dental care you need to maintain good oral health.
