Yes, flossing is an important part of maintaining good oral hygiene. Brushing alone cannot remove all of the plaque and food particles that can get trapped between teeth and along the gumline. Flossing helps to remove these particles and can prevent the buildup of plaque, which can lead to tooth decay, gum disease, and other oral health problems.

In addition to its oral health benefits, flossing has also been linked to a reduced risk of systemic health problems, such as heart disease and stroke. This is because the same bacteria that can cause gum disease can also enter the bloodstream and contribute to inflammation in other parts of the body.

It's important to floss at least once a day, preferably before brushing your teeth, to remove any debris that has been dislodged and to prevent it from being pushed further into your gums. If you find traditional floss difficult to use, there are other options available, such as interdental brushes, water flossers, or pre-threaded flossers, which may be more comfortable or easier for you to use.